Wu Tao dance increases fitness, health, joy and vitality and reduces the symptoms of stress, depression, obesity, insomnia and other modern-day illnesses.
Based on the proven health system of traditional Chinese medicine, Wu Tao (which means the Dancing Way) harmonises energy flow in the body through dance, music, breathing and meditation. Wu Tao is a beautiful way to revitalise your Self! The dances are easy to do and fun to learn and the flowing movements gently increase body tone and flexibility. The dances are suitable for everyone and are easily adapted to individual needs including those of children and the elderly. Movement is a proven healing force and Wu Tao dance is the fun way to exercise your body and take care of your soul. Want to feel at home and deeply peaceful? Come to a Wu Tao dance class and let the dance take you there!